Buy Almonds Online Cheap
Buy Almonds Online Cheap, India Almond in Shell, Organic almonds Buy Nuts from Herbs Market, Almonds high quality wholesale and nuts online. Dried Fruit & Seeds products and resources with fast shipping across India.
Health Benefits of India Almonds
Almonds are a good source of essential minerals zinc, magnesium and potassium. They are also rich in antioxidant Vitamin E that provides support for the tissues of the heart, brain and lungs. Monounsaturated fatty acids found in almonds can help to balance cholesterol levels.
Almonds are rich in healthy monounsaturated and polyunsaturated fats, which are necessary for maintaining heart health.
Almonds contribute fibre to the diet, which helps to satisfy hunger for longer periods. Fibre helps to lower blood cholesterol and is essential for healthy bowel function.
Magnesium is essential for healthy nerve and muscle function and for strong bones. An average serve (30 grams) of almonds, provides 75% of the recommended dietary intake for magnesium.