Black Cardamom | Kali Elaichi | Nalla Elakulu | Karupu Elakka
Kali Elaichi’ in Hindi, ‘Nalla Elakulu’ in Telugu, Karupu Elakkai in Tamil, ‘Karutta Elakka’ in Malayalam, ‘Kari Elakki in Kannada, ‘Badi ilaychi in Gujarati, ‘Masalyaci Velci’ in Marathi, and ‘Baro Elaca’ in Bengali.
Benefits of Black Cardamom:
There are two species of black cardamom, Amomum subulatum and amom In the Indian household kitchen, Amomum subulatum is used, which is as compared to amomum is smaller in size. The amomum species of black cardamom is used often in. Regular intake of black cardamom helps in maintaining a healthy heart. It also reduces the probability of blood clot and also helps to keep a check on our blood pressure. The spice also acts as a shield by protecting us from heatstroke in summers.