Flax Seeds | Alsi | Ali Vidai

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  • Tips for including flaxseed in your diet:
  • Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
  • Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich.
  • Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt.
  • Bake ground flaxseed into cookies, muffins, breads and other baked goods.
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Flax Seeds | Alsi | Ali Vidai

Buy Flax Seeds Online and its value added products from herbsmarket. Ali Vidai, Alasi, Agase online at best quality lowest price we will shipping all over in India.

  • Oaded with nutrients. Flaxseed is one of the world’s oldest crops.
  • High in omega-3 fatty acids.
  • May help protect against cancer.
  • Rich in fiber.
  • May lower cholesterol levels.
  • May reduce blood pressure.
  • May stabilize your blood sugar levels.
  • May help you manage your weight.

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Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won’t get all the benefits.


Tamil : Ali Vidai
Malayalam : Cheruchana vithu.
Telugu : Bittu, alasi, atasi.
Kannada : Agase.
Hindi : Alasi, tisi.
Bengali : Marshina.
Gujarati : Alasi.
Marathi : Javasu.
Punjabi : Alasi.

Health Benefits Of Ali Vidai :

Therefore, it is advised to consume flaxseeds, only if your doctor deems it fit. Avoid flax seeds during pregnancy. Image courtesy: Shutterstock. Flaxseed are a rich source of omega-3 essential fatty acids and help in fighting inflammation. These seeds are beneficial for those suffering from hypertension, as they helps in regulating blood pressure. Alsi is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a functional food, which means that a person can eat it to boost their health. Agase Are Loaded With Nutrients. Agase Are High in Omega-3 Fats.Javasu Are a Rich Source of Lignans, Which May Reduce Cancer Risk. Alasi May Improve Cholesterol. Flax Seeds May Lower Blood Pressure. They Contain High-Quality Protein.Long before flaxseeds were known for its amazing health benefits.




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