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- Kasuri Methi is a good source of dietary fiber, high in protein content, and is rich in iron. Also, it is low in calories, which means it can fit into any diet. The mineral and vitamins present in the leaves include calcium, zinc, phosphorus, riboflavin, carotene, thiamine, niacin, and vitamin C.
A herb that finds itself as a common ingredient in the Indian kitchen. Fenugreek leaves is a natural herb which works as a nutritional supplement. known for its numerous health benefits, Kasuri Methi is also used in alternative medicine.
Health Benefits of Kasuri Methi :
Regular consumption of Kasuri Methi helps keep cholesterol levels in check. It helps in relieving gastric, digestion and intestine related problems. Fenugreek leaves help in keeping the body’s blood lipids at the normal levels. It helps in controlling the metabolism of glucose and hence prevents type-2 diabetes. Reduces platelet formation which in turn prevents blood clotting in the heart. Helps fight against kidney problems as well as mouth ulcers and boils. Applying a paste out of fenugreek powder helps to get rid of skin blemishes. Including Kasuri Methi in the diet of a lactating mother helps to improve milk flow.
English : Fenugreek Leaves
Tamil : Venthiya Keerai
Malayalam : Uluva Ila
Telugu : Menthkoora
Kannada : Menthina Soppu
Hindi : Methi Sag
Bengali : Methi Sag / Kasuri Methi
Gujarati : Methi
Konkani : Methi Pallo
Marathi : Methi.