Khus khus | Poppy Seeds
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- Treats Insomnia.
- Improves Cognitive Functioning.
- Boosts Bone Health.
- Aids in Digestion.
- Enhances Cardiovascular System.
- Augments Skin and Hair Health.
- Prevents Ulcers.
- Regulates Blood Pressure.
Poppy seeds KhusKhus have strong anti-inflammatory ability, and thus actively used in Ayurvedic preparations for treating inflammation.
English : Poppy Seeds
Tamil : Kasakassa
Malayalam : Kaskas / Kashakasha
Telugu : Gasagasaalu / Kasakasa
Kannada : Gasagase Beeja / Kasa Kase
Hindi : Post Dana / Khuskhus /Kashash
Bengali : Posto Kashash / Afing
Gujarati : Khaskhas / Khuskhush / Aphim.
Health Benefits of Khasakhasa :
Poppy seeds are good sources of protein and dietary fiber, as well as some essential vitamins and minerals, including calcium and magnesium. Poppy seeds are effective in quenching thirst, fever, inflammation, constipation, and irritation of the abdomen. Poppy seeds are one of the necessary ingredients in many medication cooling systems. Poppy seeds act as a supply for your daily dose of minerals such as iodine, manganese, zinc, magnesium, and copper. The poppy plant oil is useful in the treatment of carcinomas as it contains monounsaturated fatty acids. Poppy seeds contain linoleic acid, which is beneficial in preventing heart disorders and abdomen conditions.These seeds have a decent supply of the fatty acids that are needed for the body’s physiological state. They are found in omega-3 fatty acids to be rich. Poppy seeds contain a relatively small amount of alkaloids and are used in the treatment of various nerve disorders. Improves Heart Function Presence of minerals like iron in Khus Khus is instrumental in increasing the oxygen flow in the blood.