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- Mustard seeds, both white and brown, are nearly globular in shape, finely pitted, odourless when whole, and pungent-tasting.
The tiny round seeds were first used in temperate areas of Europe and slowly became popular in the regions of North Africa, Asia, and now the entire world is aware of its benefits. Available in different colours, mustard seeds have a plethora of health benefits and have been used for medicinal purposes for decades. Here are 7 reasons why you should include mustard seeds in your diet. May protect against certain types of cancer. May lower blood sugar levels. May protect against psoriasis. May reduce symptoms of contact dermatitis. May offer protection against infections.