Nutmeg | Jajikai | Jaiphal
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- The spice nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste; it is used to flavour many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog. The fleshy arils surrounding the nutmeg seed are the source of the spice mace.
The seed of the nutmeg berry (nutmeg) and the aril (mace) are dried and used whole or ground as culinary spices.
English : Nutmeg
Tamil : Jaadhikai
Malayalam : Jathikka
Telugu : Jaikaaya / Jajikayi
Kannada : Jaika / Jajikai / Jeerake
Hindi : Jaiphal
Bengali : Jaiphal.
Health Benefits of Nutmeg:
Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Nutmeg is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including:
Add it to coffee, hot chocolate, tea, or warm milk
Use it to season vegetables such as cauliflower and sweet potato
Sprinkle over oatmeal or other breakfast cereals
Sprinkle over fruit for an added kick
Bake with it. Nutmeg is a key ingredient in many baked goods
Add to seasonal beverages such as eggnog, mulled cider, and mulled wine
Use it in fall dishes, such as ones that feature pumpkin or other winter squashes
Try cooking dishes from Southern and Southeastern Asia or visit a new restaurant that offers the cuisine. The spice comes from Indonesia, and it features prominently in the food from this part of the world.