Pea Nuts | Groundnuts | Nilakadalai

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  • Highlights
  • Peanuts are usually associated with winters.
  • They are considered heathy for the winter months.
  • Here are 5 peanut recipes and health benefits of peanuts
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Pea Nuts | Groundnuts | Nilakadalai

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The peanut, while grown in tropical and subtropical regions throughout the world, is native to the Western Hemisphere. It probably originated in South America and spread throughout the New World as Spanish explorers discovered the peanut’s versatility. Peanuts have been grown in India since the 1860s but only became a commercial crop in the early 20th Century.

Features

India are encouraged to eat a variety of nuts and seeds as part of a healthy diet and recommends a daily serving of 30g to maintain good health. Peanuts provide a range of essential nutrients including protein, dietary fibre, vitamins, and minerals.

Product Details

English : Peanuts / Groundnuts
Tamil : Nilakadalai / Verkadalai
Malayalam : Kappalandi / Nilakkadala
Telugu : Verusanaga
Kannada : Nelagadale / Kadale Kayi / Shenga
Hindi : Moong Phalli
Bengali : Chinabadam
Gujarati : Shing / Bhoising / Maffali
Konkani : Bhuinchane
Marathi : Bhui Mug
Oriya : Chinabadam
Punjabi : Moong Phalli
Tulu : Nelakadale
Kashmiri : Moong Phalli

Peanuts and Health

Studies suggest that regular peanut consumption is associated with a reduced risk of coronary heart disease, hypertension, obesity, cancer and inflammation. According to recent studies:

The consumption of peanuts is associated with a reduced risk of coronary heart disease, cardiovascular disease, stroke and all-cause mortality
Consuming peanuts two or three times per week is associated with a 10% reduced risk of stroke
Regular peanut consumption has shown to have no significant effect on cardiovascular risk factors, such as waist circumference, body mass index and blood pressure
Long-term moderate peanut intake is associated with less weight gain and reduced risk of overweight/obesity
Peanut consumption may improve insulin sensitivity in adults.

Weight

250gm

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