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Mustard seeds have been part of ancient medicine for a long time. They offer many health benefits of mustard seeds that you should know about.
English : Mustard Seeds
Tamil : Kadugu
Malayalam : Kadugu
Telugu : Avalu
Kannada : Sasuve / Karisasive
Hindi : Rai / Banarasi Rai / Sarson
Bengali : Sarsay / Shorshe
Gujarati : Rai
Konkani : Sasaun.
Health Benefits of Mustard Seeds:
Apart from the taste benefits of mustard seeds and the easy availability that made them popular, one can find a number of mustard seed benefits for our health too. Some of the mustard seeds health benefits are mentioned below.
Mustard seeds are largely used for tempering dishes.
It is also used in non-vegetarian dishes to enhance the taste of meats and fishes.
It can also be used for pickling and in chutneys.
Another great way of putting mustard seeds to use is in salad dressings.
Make sure you don’t overcook mustard seeds or their taste may turn bitter.